The Covid-19 pandemic second wave has taken India to the failure of saving one’s neighbor. True to the fact Indian administration could do very little while many are battling for life. The cry for oxygen cylinder and to be cared by a doctor have become a cry of every covid-19 positive person. The cry of dear ones in the hospitals and road side breaks every one’s heart. This is true and we have seen….
What you can do:
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Maintain social distancing
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Wear mask properly to cover your nose and mouth.
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As much as possible, use triple layer mask which gives maximum protection against any virus to enter in.
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Don't go out of the house unless it is very much essential.
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Avoid multiple movement in and out of the house.
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If there is movement outside, wash your hands and sanitize yourself.
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If you buy any vegetables from outside, wash with neem or salt or turmeric water, and then dry before storing it.
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If any discomfort in the throat or any signs of cold, gargle with salt and turmeric warm water twice a day (100ml water-1 teaspoon rock salt-1 pinch of turmeric powder)
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Take steam inhalation with plain water with salt and turmeric powder.
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Eat nutritious food and consume lot of water.
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Avoid junk food and exposed food items.
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Remain positive with your thoughts and cheer yourself on daily basis.
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Spend time with people who keep you happy and surprise you.